Nutrition is More Than Fuel.
It’s Foundational.
We offer simple, supportive guidance to help you nourish your body, balance your energy, and feel your best from the inside out. Whether you're training hard or just trying to eat well, our approach is rooted in Whole Health: real food, mindful choices, and long-lasting changes. Our nutrition services are designed to simplify healthy eating, helping you make smart, sustainable choices that energize your workouts, support recovery, and create health and well-being at work and in life.
Looking For a More Personalized Path?
Our one-on-one consultations are designed to meet you where you are. From tailored meal plans to changing habits and goal setting, we’ll help you build a sustainable relationship with food that supports your body, mind, and lifestyle without restriction or confusion.
How it Works
Start your journey with a 90-minute package; nutrition consultation sessions are designed to equip and empower you. Think of your Registered Dietitian as your partner for change: someone who listens, guides, and helps you explore what truly matters to you. Together, you’ll uncover your strengths, navigate challenges, and build a sustainable approach to eating that supports your energy, mood, performance, longevity, and long-term Whole Health. Get started today by stopping at our Rest & Recharge desk, calling 479-375-3402, or requesting an appointment below!
What to Expect in Your First Nutrition Visit
Your first nutrition consultation with a Dietitian will be experienced during your initial 60-minute session. Our dietitian will take time to get to know you and support your Whole Health journey:
• Build a supportive connection between you and your dietitian
Introduce our Pause. Notice. Choose. (PNC) approach to care
• Review your completed intake form together
• Talk through your health history, goals, motivators, and any challenges
• Complete a body composition scan via InBody (optional)
• Review and discuss your results in a way that makes sense
• Create a plan
• Set clear, achievable SMART goals
• Schedule your 30-minute follow-up to keep the momentum going
What to Expect in Your Follow-up Visit
During your follow-up visit, your Dietitian will check in on your progress, revisit your goals, and make any needed adjustments to your nutrition plan to help you stay on track and feel your best!
• Reflect on your previous goals utilizing Pause. Notice. Choose. (PNC)
• Share personalized nutrition education. This may include a one-week meal plan, meal ideas, recipes, or updated macronutrient guidance
• Revisit your SMART goals or create new ones based on your current needs
• Schedule your next 30-minute follow-up to keep the momentum going
Pricing
Our registered dietitians provide personalized, one-on-one coaching to help you build sustainable nutrition habits that support your Whole Health journey.
*90-minute package must be purchased before other packages can be purchased
Meet Your Registered Dietitian
Click on the pictures below to learn about your Dietitian!
Shelah Unruh
Whole Health, Real Food: Nutrition That Moves with You
Our nutrition programming is designed to meet you wherever life takes you, whether you're in the gym, at the pool, with your family, or just starting your Whole Health journey. Led by registered dietitians, our offerings are practical, approachable, and rooted in Whole Health values.
Designed for You
• Session programming to support your goals
• Hot topic workshops on trending topics on nutrition and wellness
• Youth Activity Center (YAC) nutrition to build healthy habits early
• Nutrition support integrated with fitness and aquatics
• And more, always focused on helping you feel your best
Want to learn more or join a session?
Explore upcoming workshops, nutrition sessions, and more by logging into your online account or in the Whole Health & Fitness app. Stay connected and supported throughout your nutrition journey!
Cook, Eat, & Live Better
Welcome to our Nutrition Kitchen Experiences, where food meets fun!
In our Signature Classes, you’ll get to explore a world of flavors while picking up new cooking skills and delicious, healthy recipes.
Our Cooking with Kids Classes are the perfect opportunity for an adult and child at least 5 years old to team up, cook together, and enjoy a tasty journey of learning. From kneading dough to mixing wholesome ingredients, it’s all about learning simple skills in the kitchen. Plus, it’s a chance to eat well while creating lasting memories.
Looking to indulge? Pairing Classes allow guests 21+ to sit back, relax, and let our chef guide you through a multi-course culinary journey, expertly paired with beverages to elevate every dish. It’s the perfect opportunity to unwind, savor incredible flavors, and enjoy great company.
In the Nutrition Kitchen, every class is more than just cooking—it’s a chance to focus on all aspects of your well-being. These classes are designed to empower you to take charge of your personal wellness, all while having a blast in the kitchen! Whether you're cooking solo or with loved ones, we want you to feel nourished, energized, and empowered to thrive.
Ready to join the fun?
Sign up for a Nutrition Kitchen experience through your online account or the Walton Whole Health & Fitness app. Don't forget the check out the What to Know section for all the details! If you've got any questions or need a hand, our Member Experience team is here to help at wholehealth@walmart.com.
Are you as excited as we are?
Let's cook, eat, and live better together!
What to Know
• Registration closes 24 hours prior to the start of class. All sales are final when registration closes. If you need to cancel your booking, make sure to do so at least 24 hours prior to your scheduled class. Unfortunately, we are unable to process refunds for cancellations made within 24 hours of the Nutrition Kitchen experience.
• Our Signature Classes are for ages 13 and up, and allows members and associates to pick up new skills and learn recipes to take home for $35 per participant.
• Signature Classes that include a wine or beer pairing are for ages 21+ and are $45 per participant.
• Our Family Classes are for ages 5 and up, and encourage an adult and child team up to cook and learn together for $12.50 per participant. (Both the adult and child must have a ticket for the class.)
• Each participant must have ticket to take part in a Nutrition Kitchen experience.
Are you a member wanting to register for an experience?
Grab your spot in your online account by logging in below, or in your Walton Whole Health & Fitness app. Questions or issues? Reach out to our Member Experience team at wholehealth@walmart.com!
Are you an associate that is not a member but want to join the fun? No problem!
Grab your spot in your online account by logging in below, or in your Walton Whole Health & Fitness app. Questions or issues? Reach out to our Member Experience team at wholehealth@walmart.com!
November Experiences
Cooking with Kids: Mini Pumpkin Pies
November 1 at 10:00 am & 1:00 pm
$12.50 per participant
Autumn Chef's Table + Wine Pairing (21+)
November 5 & 6 at 5:00 pm
$65 per participant
Cooking with Kids: Charcuterie Board
November 8 at 10:00 am & 1:00 pm
$12.50 per participant
Turkey Two Ways
November 13 at 5:00 pm
$35 per participant
Cooking with Kids: Holiday Spiced Crackers
November 15 at 10:00 am & 1:00 pm
$12.50 per participant
Autumn Chef's Table + Wine Pairing (21+)
November 19 & 20 at 5:00 pm
$65 per participant
Cooking with Kids: Holiday Bread Baking
November 22 at 10:00 am & 1:00 pm
$12.50 per participant
Meet the Nutrition Kitchen Chef
Chef de Cuisine Devin Ivey
